Alarms as identity cues, not just time cues. Label = code.
Set 16 alarms 06:00-22:00. Label each: '06:00 CODE: I AM LOCKED IN', '08:00 CODE: A TASK FIRST' etc. Phone becomes coach.
This is one of the 30 terms and tools Gio Melody engineers into the Time-Recode Protocol — the operating system behind the Recode Protocol and Recode Society Private.
The Recode Protocol bundles Block Timing, Environment Design, Identity Scripting and 27 more tools like this one into a single 90-day operating system — $49, instant access.