Notice anger, jealousy, resentment, shame as keys to shadow.
Trigger Log in One Note: Time | Who/What | Emotion (1-10) | What story am I telling?
This is one of the 30 terms and tools Gio Melody engineers into the Time-Recode Protocol — the operating system behind the Recode Protocol and Recode Society Private.
The Recode Protocol bundles Block Timing, Environment Design, Identity Scripting and 27 more tools like this one into a single 90-day operating system — $49, instant access.